Serves 2 or 3
Ingredients:
- 1 1/4 cups of lowfat milk.
- 3/4 cup plain flour.
- 1/4 cup of wholemeal flour.
- 2 eggs.
- fillings for pancakes - examples - cheese, bacon, mushroom, garlic.
- 1 non-stick frypan.
Instructions
- Make your pancake mixture by mixing the milk, flour and eggs in a bowl until smooth. You can use a blender/food processor or a fork to do this.
- Leave the batter in the fridge for at least 1/2 hour before cooking.
- While the batter is resting in the fridge you can prepare you pocket fillings.
- Gently fry your chopped mushrooms with garlic.
- Microwave some chopped bacon covered with a paper towel to stop splattering.
- Grate some cheese.
- Make sure you have your fillings ready to go BEFORE you start cooking the pancakes.
- When the batter is ready gently pour some into a fairly hot, lightly oiled non stick fry pan.
- Let it cook until bubbles start to appear. (usually about 2 or so minutes) When the bubbles appear the pancake is ready to be turned. Remember that because you are filling the pancake it needs to be large - ie. nearly as big as the entire base of the fry pan.
- Turn the pancake and immediately put a small amount of filling (cheese, bacon and mushroom) onto one half of the turned pancake.
- The golden rule is "DO NOT OVERFILL".
- Let the pancake cook for about 30 seconds then fold the pancake in half. Ie. turn the non-filled half over so that it rests on top/covers the filled half. (ie. it should look like a half moon - with the filling in the middle.)
- Seal the edges with your egg flipper/or a fork.
- If its well sealed you should now be able to gently flip and further cook the other side for about another 30 seconds.
- This is basic pancake mixture that is delicious served with many fillings/toppings sweet or savoury: such as honey, lemon juice, maple syrup, bananas, pears, smoked chicken, ham, herbs, feta cheese etc.
- NOTE you can use any combination of wholemeal/plain flour - essentially you need have 1 cup of flour - so if you hate wholemeal used 1 cup of plain flour instead - or if you like wholemeal use 1/2 plain and 1/2 wholemeal.





