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These are great if you're fed up with cereal and want to avoid a greasy fry-up. Also good to accompany spicy main courses.

Ingredients:

• 1 1/2 small bananas or 1 large one
• 200 ml yoghurt

(serves 1)
Prepared in under 5 minutes.

Instructions:

If you have a blender, just blend together; otherwise use a fork to mash the banana and then stir yoghurt in.